Sign up here to access our private members area on our site!

*this is a monthly membership group
Sign up whenever you like; stay as long as you wish!
Minimum 1 month - cancel anytime!

What it’s all about…

• private Facebook group with like-minded women

• new ‘follow-along’ strength workouts each month

• pre-recorded workouts to do at your convenience

• short, effective workouts

• accommodates beginners and advanced lifters alike

• supportive accountability group

• group challenges to keep you focused

• minimal equipment needed

• TONS of fun! 🤩